What is TM?
During TM your mind transcends, or goes beyond, activity to experience your inner source of energy and intelligence.
This is a state of deep relaxation or restful alertness, called pure consciousness, the most silent and peaceful level of your consciousness.
Over 6 million people worldwide, of all cultures and life-styles, have learned TM. It is not a religion or a philosophy.
Meditation courses deliver a wide range of benefits
Transcendental Meditation classes are available Australia wide, from Fremantle to Mosman and everywhere in between. Some of the many proven benefits which flow automatically from the simple practice of TM include:
- Reduced Anxiety TM most effective for reducing anxiety »
- Inner Peace Enjoy inner calm from the start »
- Stress Relief A proven technique to effectively reduce stress »
- Health and Well Being Rejuvenates body and mind – improves brain function »
From Mosman to Fremantle, there are meditation classes on offer near you
The first step is to attend a free introductory talk, where you will meet a trained teacher, learn about the benefits of TM, and can ask any questions you may have about learning the technique.
The non-profit organisation offering TM for women and girls is affiliated with a global network of non-profit organisations with certified women teachers providing systematic, effective personal instruction.
Whether you reside in Cairns, Sydney, Adelaide, Brisbane, Melbourne or any other major city in Australia, you are sure to find meditation courses nearby.
For more information or to get in touch with your nearest course provider, visit our Locations Page or call 1300 702 937.